Have you ever noticed that your idea of a healthy lifestyle isn’t often the same as that of another? To different people it can mean very different things and that is healthy in itself. It can be humiliating, too.
look at this site A healthy lifestyle’s most obvious description is eating healthy foods, and being aerobically active as a way of life. But rarely two people will make the same food choices and will do the same activities. Ginny consumes raw foods for sure, and runs most days of the week. Margaret loves pasta and grilled food and she found whole wheat pasta and lean meats to be a healthy way to eat her favorite foods. Her hobbies include biking, kayaking, Tai Chi and gardening. Robert is a keen swimmer, dancer and hiker and he eats many complex carbohydrates. They are both leading balanced lives, but they aren’t close at all.
And how do you feel when you choose balanced meals and activities? There are many ways to learn.
One way to start is to get the basics of healthy nutrition and aerobic activity informed. The food pyramid is a good place to learn about nutrition, as it is not based on a rigid diet but on eating in moderation a variety of foods with healthy guidelines. Having to learn the goal heart rate zones is a way to consider aerobic fitness. Heart rate charts are typically posted on gym walls and easily found on the Internet, telling you to gage and determine your optimum intensity of activity. Food pyramid and heart rate zones are devices that will help you in making your own decisions on what rates of diet and exercise are better for you.
The next way is to keep an eye on what your body feels. If you’re hungry, then eat. Stop, when you’re full. If you are exhausted see what happens if you rest and if you do a little more, what happens. If you are in pain, if you do not know what to do about it, get help. If you’re out of shape, then move on. If you pay attention to your own body, you’ll get some clues as to what’s healthiest for you. Our tendency is to ignore the signals, but you’ll eventually learn that that’s not a good decision. As I know firsthand, your physical symptoms will get worse until you finally pay attention and start making changes to your lifestyle more healthy.
The third way is to ask for advice from a professional you trust, and who listens when you say something doesn’t feel right. Be mindful that not every practitioner is right, or can know what is best for you. If your gut tells you there is something you shouldn’t do, don’t. I broke my back under a personal trainer ‘s orders, and a lot of my clients got hurt in similar ways.
Living with less physical and emotional stress is a healthy lifestyle too. Getting a full night’s sleep, drinking enough water, limiting alcohol to moderate levels and having multi-vitamin can make a big difference in your stress level. A further key factor is how you choose to respond to situations. You may drive in bumper-to-bumper traffic and be furious and nervous or quiet, concentrating on something more fun. It’s a option, even though it doesn’t so look.
A perfect way to relieve tension is to take time off simply to enjoy yourself and do what makes you feel good. I know it’s hard to do, but anyone who eventually finds it isn’t as egoistic or as painful as they imagined. They find out they feel so much better and this will have a positive impact on everyone around them and their productivity. Even though they took time out for themselves, more seems to be getting done. When you seek it it it’s paradoxical.