“I use to do so much stuff but my life has turned upside down since I got this pain in my knee.” If this sounds like you then you’re not alone as knee pain affects a significant portion of the population. If you’re 50 or 20, athlete or a couch potato, it doesn’t matter because knee pain affects people of all ages and lifestyles, it doesn’t have any favourites. Knee pain may be caused by increased knee tension caused by extensive physical activity, or it may result directly from knee injury. There are also various diseases and illnesses that may refer knee pain. A correct diagnosis is important in treating knee pain, treatment approaches are adapted to the cause of the problem and the severity of the pain.
Interested readers can find more information about them at knee pain .Conventional household treatments, ice, rest, massage can be used to relieve mild knee pain. Sleep is important for healing, by staying away from things that can worsen the injury that you give the body time to heal and avoid recurrence. The amount of time taken to heal depends on how serious the injury is.
It not only reduces inflammation but also relieves pain by applying ice to the injured knee. Ice should be used in intervals of 15 to 20 minutes, as longer periods can cause damage to the nerve endings and affect circulation.
Compression prevents fluid from building up in the joint of the knee, these fluids cause inflammation and can also lead to infections, causing the affected joint to touch. Compression bands can be purchased at nearly any store. Make sure it isn’t too tight when using a compression band, as this will affect circulation in the knee and only worsen the pain.
Other knee pain treatment methods include physiotherapy, bracing, medication use (pain killers, corticosteroids, hyaluronic acid, etc.) and surgery. These methods of treatment should be applied after consultation with a physician.
Physiotherapy helps to strengthen the muscles, especially the quadriceps and hamstring muscles, in and around the knee joint. This helps ensure leg stability and increases the amount of tension the knee can withstand before buckling. Effective physiotherapy reduces chances that certain accidents will recur.
Bracing is a recent technique employed by osteoarthritis sufferers. This is basically the use of arch supports on the inner or outer section of the heel to shift pressure away from the part of the knee mostly affected by osteoarthritis, reducing pain and discomfort considerably.
Drug use is still the most common and effective means of treating knee pain. Many topical ointments and pain killers over the counter go a long way toward relieving mild pain problems. Stronger prescribed medication is required for more severe pain brought on by conditions such as arthritis or tendinitis. One such drug is corticosteroid that is injected into the knee joint to stop the flares of arthritis and provide a few months of welcome relief.
Surgery may offer long-lasting, and in some cases permanent relief from knee pain though normally a last resort. Normally surgery is performed to drain fluids, restore tissue damage, remove obstructions and in some cases replace a part or the entire knee joint. That can be very expensive, and extensive physiotherapy is usually followed.