Many people claim to know / have the best way to gain strength, some come in the form of supplements, some in the form of workouts or fitness plans, and some in the form of training machines. Some even say you’ll be gaining huge amounts of muscle in just six months! You have probably come across this product before. Learn more about beachready summer tips.
Let me just let you in on a big secret now …
There is no better way to muscle gain than to workout hard and eat healthy. Yeah, all you need to gain muscle is these. It is so easy, really. Not only are many of the promotional promises on bodybuilding magazines and web sites deceptive, but most of them are utterly ridiculous, such as the company / product promising 30 pounds of muscle in six months. Science fiction and comic books are a thing! A individual who has the good genes can only gain as much as 10 pounds of lean muscle a year (because he works really hard and eats a perfect diet all year round). Most people are earning even less.
Nonetheless, as I said, only two things constitute the best way to gain muscle — to work hard and eat the right food.
Let’s think about the hard work out more.
If I say hard work I don’t mean that you have to go to the gym and work out for hours on end every single day of the week. None of that will get you anywhere. Or worse, doing so, you might get hurt. Keep in mind that you need to give enough time to heal your muscles too.
What does hard work mean, then? Well, that essentially means you need to offer a reason to develop your muscles. And the way to do that is through your workout using the right amount of weights.
If you just start and don’t know how much weight to use, this article will be of support. There is a great deal of contradictory knowledge about how much weight to use. And that’s because there are so many variables to it. And I’ll simplify it for you in this post.
You will be lifting really light weights on your first month. The weights you will be using should be so light that you will feel like you are just lifting air. The main reason you should do this is to get used to the movements and to having your tendons and joints used to the weight. So, you should only use extremely light weights in the first month and you should not be taxing yourself.
Things get a little more complicated on the second through the sixth month. But the basic premise is that you will try to pick a weight that will allow you to do between eight to seventeen repetitions. When you can’t do at least eight repetitions, that means you’re lifting too heavy a weight. On the other hand, if you can do more than seventeen reps, that means the weight is too small for you to lift. Know it is not possible to do more reps than what is suggested.
Do not go cheating on yourself now too. Do not use weights that are lighter than you should be using and just stop exercising when you hit 16 reps. That’s not going to get you anywhere. Doing so won’t gain you energy and muscle. You’ll need to lift to failure to obtain muscle and strength. What that means is that you are lifting until you are unable to do another rep (not even if anyone comes to you and gives you a thousand dollars if you can do only one more rep).
Note, you have to give it your 100 percent effort and choose a weight so that you can barely do it when you push that last rep and that last rep is between rep number 8 and 16.
Often, on that last rep you want to go to failure which simply means you can’t do another half rep. You should be trembling, shaking, and you may need to force most of the air out of your lungs just to get the weight up. But always make a conscious effort not to lose your form, even if on your head you already have your face crumpled to a small spot.
You also need to concentrate on what you’re doing and devote all of your attention to that. If you can do a bunch of other things, such as talking on your hands-free mobile phone, or worrying about your lists of shopping, or the chores you still have to do at home, you need to either lift heavier weights or just go home.
But to tell the truth, in reality the more common problem among beginners is to lift too much weight. So, how do you say if you lift too much weight?
Ok, as I said earlier, you’re using too much weight when you can’t do at least 8 reps. Another thing is if you can’t do the exercise’s full range of motion, that means you’re carrying too much weight too. And yet another indication of using too much weight is when using body strength and swing and jumping to transfer the weight.
Keep in mind that the proper way to do exercise is to move only the part of the body that you are exercising. When there are other movements that happen then you use too much weight.
Now, here’s an simple way to help you tackle all those issues …
What you’re doing is going up 2 seconds, and down 2 seconds. When you keep that slow and regulated, then there’s nothing wrong you can do. Even with that slow managed motion you can’t do at least eight reps then you’re using too much weight.
Now, don’t care about how heavy your buddy lifts, or how much weight the guy is using next to you. It doesn’t matter if the weights your younger brother lifts are 5 times heavier than you. Those don’t matter to you, and shouldn’t. Do what you can manage and what works in your favor. If you use more or less than that, you will either get hurt, or you will not get any results.
So, use the appropriate weights in your workout.