There are hundreds of dietary supplements, lotions, potions, vitamins, herbs, nutrients, minerals and hormones that bodybuilders regularly purchase for muscle building. Only anabolic hormones can actually make the body out of all those products. The main problem with anabolic hormones, however, is that they remain illegal in most countries and are routinely screened for by nearly all sports organisations. In addition, the anabolic hormones business is fraught with fakes and counterfeit products. Someone would use anabolic steroids to prevent legal hassles. The best supplement to bodybuilding which actually works is legal and relatively cheap to buy- is creatine, read this article.
Creatine is a natural substance produced by various amino acids in the liver and kidney, and is used up by muscles. Most of the creatine produced then is stored in the body’s skeletal muscles.
Creatine can be found readily in many health food stores. It has been used for more than 4 decades as a health supplement. Originally, the Russians used to give creatine to all their athletes because they believed it not only built up muscle but also enhanced performance in sports. Russian data indicated that regular creatine ingestion could lead to muscle development. Factors influencing innovative muscle levels include diet, frequency of exercise, and amount of muscle fiber. Eating a diet of carbohydrates promotes creatine synthesis in the muscles. Likewise, performing exercises that require short energy bursts also helps to raise creatine levels in the muscle.
Will creatine always boost performance and endurance?
Not clear-cut results. Several studies in male and female exercises have been undertaken, and the results are not always reproducible. However, people who do take the supplement claim that they perform better and have increased strength.
Creatine is sold under different formulations including a powder, a pill, and even a cream. The creatine-containing liquids come across in a variety of flavors and are easy to drink.
The creatine dose is about 400 mg / kg, or 25 grams per day. All people who take creatine must get well hydrated. The recommended dose is around five grams, four to five times a day. Building muscle mass takes an average of 6–8 weeks. Yet eating healthy and exercising at the same time on a regular basis is essential.